Custom Ayurvedic Pathways to a Balanced You
Blueprint Awakening 3 Sessions
Laying The Groundwork
This package is perfect for those new to Ayurveda and curious about its transformative potential. Over the course of three sessions, you'll be introduced to the core principles of Ayurvedic wellness. We’ll begin with an initial consultation, where we’ll explore your health history, current symptoms, and personal goals. The second session will focus on the report of findings, where we’ll dive into your unique constitution, discuss how to maintain balance, and address any current imbalances. I'll provide tailored recommendations for herbal formulas, exercise, diet, daily routines, meditation, and mindfulness, all personalized to support your individual needs.
In the third session, we’ll review your progress, address any challenges with the initial recommendations, and refine your plan with additional suggestions to further support your wellness journey. This package offers a taste of Ayurveda, laying the foundation for lifelong balance and vitality.
Restore Vitality
5 Sessions
Build Your Resilience
For those beginning to feel the effects of low ojas or burnout, the Build Your Resilience package offers a solid plan to rebuild your strength. Over five sessions, we’ll create a personalized approach rooted in Ayurvedic principles to support your diet, herbal formulas, and lifestyle routines. The first three sessions will mirror those of the "Lay the Groundwork" package: an initial consultation to review your health history and goals, a report of findings to outline your unique constitution and current imbalances, and a follow-up to review your progress and refine your recommendations.
In the fourth and fifth sessions, we’ll delve deeper into the nuances of your wellness journey. Together, we’ll strengthen your foundation, introduce additional strategies for building resilience, and ensure your energy and vitality thrive within a strong, sustainable framework.
Reboot Master Plan 7 Sessions
Reboot Your Vitality/Ojas
This package includes seven sessions, ideal for those facing severe depletion. It builds on the foundational work of the three- and five-session packages, but goes much deeper to address chronic imbalances and restore lasting vitality. Throughout the seven sessions, we’ll not only personalize your diet and lifestyle routines but also work closely together to create a comprehensive plan tailored to your recovery.
A significant focus will be placed on crafting detailed meal plans designed to nourish and rebuild your system. We’ll explore Ayurvedic dietary principles, ensuring the foods you consume are perfectly aligned with your constitution, current imbalances, and the seasons. Each session will include guidance on meal preparation, ingredients, and menu adjustments to support your healing. Herbal formulas, tailored exercise, and daily routines will also be refined to accelerate your progress.
With this in-depth approach, you’ll receive ongoing support to address challenges, adjust recommendations, and steadily restore your vitality. The goal is to guide you toward sustained balance, building resilience, and renewing your life force through targeted and mindful practices.
Fall Cleanse 2024
Oct 26 to Nov 4
A fall cleanse is a great way to cleanse the body of the summer inflammation from the heat and build immunity for the winter season. The summer heat can cause dryness and if not remedied will laminate with the winter dryness. Helps to rebuild gut strength for better health.
Signs a detox might be for you?
-
Gas & Bloating
-
Blemishes, Skin rashes
-
Sluggish digestion & elimination
-
Brain fog, overwhelm
-
Exhaustion, low motivation
-
Burnout
Ten Day Ayurvedic Detox
-
Printable Recipe booklet
-
Fall detox manual
-
Shopping list
-
Suggested daily routines to support detox.
-
Daily emails with tips & advice
-
Private discussion forum
-
Kick-off Zoom Q & A, 2 days before start
-
Meditations
-
1 - 1/2 hr one on one with Laura (group leader)
-
Midway through Zoom meeting with group